mhoffman2001's Journal, 26 June 2012

190.0 lb Lost so far: 15.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 99.67g | Prot: 100.48g | Carb: 41.83g.   Breakfast: Egg, Coffee, Sharp Cheddar Cheese, WILD NOVA SALMON FAMILY SIZE. Lunch: Egg, Real Mayonnaise, Tomatoes, Bell Peppers, Yogurt Dressing - Blue Cheese, Hearts of Romaine Lettuce, Cucumber (with Peel) , California Avocados , Southwestern Style Chicken Breast Strips. Dinner: Steamfresh Premium Selects Brussels Sprouts, Mayonnaise , Ground Beef (90% Lean / 10% Fat) , Broccoli , Cheddar Cheese . Snacks/Other: Mini Babybel Bonbel Cheese. more...

2733 kcal

Activities & Exercise: Desk Work - 14 hours, Resting - 2 hours, Sleeping - 8 hours. more...