Weigh In record (no journal entry) for 30 April 2010
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180.4 lb
Lost so far: 12.6 lb.
Still to go: 20.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2010:
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1436 kcal
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Fat: 126.36g | Prot: 50.83g | Carb: 33.02g.
Breakfast: eggs, bacon, coffee, coconut oil. Lunch: zucchini mushroom pasta, jicama. Dinner: coconut oil, mushroom, tomato, contadina pizza sauce, mozzarella. Snacks/Other: hansen's diet root beer, Whipping Cream. more...
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2625 kcal
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Activities & Exercise:
Resting - 3 hours and 10 minutes, Desk Work - 8 hours and 30 minutes, Driving - 1 hour and 20 minutes, Sitting - 3 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 1 hour. more...
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losing 1.9 lb a week
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