orntar's Journal, 26 June 2012

226.0 lb Lost so far: 16.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1776 kcal

Fat: 61.35g | Prot: 107.71g | Carb: 201.67g.   Breakfast: Original 99% Fat Free Cherry Orchard Yogurt. Lunch: frozen corn, Cooked Green Peas (from Frozen, Fat Added in Cooking), Pork Chop. Dinner: American Cheese, Mayonnaise, 12" Turkey Breast. Snacks/Other: Braeburn Apples, Baby Carrots, Snack Cracker, Original Creamy Swiss Cheese. more...

2497 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...