Weigh In record (no journal entry) for 26 June 2012
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186.6 lb
Lost so far: 21.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1772 kcal
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Fat: 46.59g | Prot: 145.89g | Carb: 183.75g.
Breakfast: Ritz Wole Wheat Crackers, Large Grade A Eggs (Hard Boiled), Hard Boiled Egg Whites, Pure Premium 100% Orange Juice with Calcium & Vitamin D (No Pulp). Lunch: Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Jasmine Rice, Stir Fry Onions and Mushroom, Benihana Shrimp Sauce. Snacks/Other: Margarine, Unsalted Matzos, Nonfat Raspberry Greek Yogurt, Fully Cooked Turkey Sausage Links, 100% Whey Protein - Chocolate, Pure Almond Milk - Original, 100% Whey Protein - Vanilla, Thirst Quencher Orange Instant Mix. more...
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losing 0.9 lb a week
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