clemonssc's Journal, 26 June 2012

Rough weekend! Too many beers!

175.0 lb Lost so far: 22.0 lb.    Still to go: 0 lb.    Diet followed poorly.

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1708 kcal

Fat: 85.74g | Prot: 81.97g | Carb: 120.80g.   Breakfast: international delight, kashi honey almond, coffee. Lunch: original fritos, chili, hotdog . Dinner: beer, buffalo wings. more...

2359 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours, Sleeping - 7 hours. more...