Weigh In record (no journal entry) for 01 April 2018
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145.1 lb
Lost so far: 8.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1162 kcal
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Fat: 18.70g | Prot: 47.30g | Carb: 201.62g.
Breakfast: Milk (Nonfat), Nabisco Grahams Crackers Original , Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Tea (Brewed), Truvia Sweetener (Packet), Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Heinz Tomato Ketchup, Simply Potatoes Shredded Hash Browns, Fairlife Fat Free Milk. Dinner: Publix Key Lime Pie, Halo Top Creamery Peanut Butter Cup Ice Cream, Denny's Sliced Tomatoes (3 Slices), Strawberries , Great Value Natural Apple Sauce, Hannaford Asparagus Spears. Snacks/Other: Margherita Pizza. more...
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2329 kcal
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Activities & Exercise:
Desk Work - 10 hours, Stretching (yoga) - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 0.0 lb a week
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