Weigh In record (no journal entry) for 01 April 2018
|
237.4 lb
Lost so far: 22.6 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 April 2018:
|
2848 kcal
|
Fat: 158.93g | Prot: 125.90g | Carb: 204.91g.
Breakfast: Spring Valley Potassium Gluconate, Green Tea, Chocolate Covered Doughnut (Cake Type). Lunch: BJ's Restaurant & Brewhouse Thin Fries, BJ's Restaurant & Brewhouse Honey Sriracha Brussels Sprouts, Longhorn Steakhouse Outlaw Ribeye (18 oz). Dinner: Wienerschnitzel French Fries (Large), Wienerschnitzel Bacon Strip Street Dog. Snacks/Other: Ritz Ritz Bits Peanut Butter, Sweet Smiles Chocolate Covered Raisins, Lance Toasty Crackers with Real Peanut Butter. more...
|
gaining 9.1 lb a week
|
|
Other Related Links
Members
|
gogaryw's weight history
|