jt1anglais's Journal, 01 April 2018

164.6 lb Lost so far: 17.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1725 kcal

Fat: 87.20g | Prot: 62.59g | Carb: 183.57g.   Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Butter, Orange Marmalade, Vermont Bread Organic Soft Wheat. Dinner: Chicken Pot Pie. Snacks/Other: Paleo People Apple Crisp, Breyers All Natural Vanilla Ice Cream, Almonds , Brie Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trader Joe's Swiss Milk Chocolate with 30% Whole Hazelnuts, Breyers CarbSmart Butter Pecan Ice Cream. more...

1819 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...