Weigh In record (no journal entry) for 01 April 2018
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132.8 lb
Lost so far: 53.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1290 kcal
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Fat: 50.79g | Prot: 56.93g | Carb: 158.45g.
Breakfast: Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Applebee's Salsa Verde Shredded Brisket Nachos. Dinner: Artisan Fresh French Baguette, Spaghetti with Meat Sauce (Entree). Snacks/Other: Blackberries, Raspberries, Blueberries, Blueberries. more...
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losing 4.5 lb a week
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Jaie22's weight history
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