Weigh In record (no journal entry) for 01 April 2018
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151.0 lb
Lost so far: 16.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1042 kcal
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Fat: 33.45g | Prot: 24.88g | Carb: 57.14g.
Breakfast: Coffee with Milk. Lunch: Trader Joe's Hass Avocado, Hellmann's Real Mayonnaise, Brown Bread, Ketchup, Poached Egg. Snacks/Other: Carbonated Water Unsweetened, Whiskey, Barefoot Cabernet Sauvignon, Sauvignon Blanc Wine, Hummus, Cheddar Cheese, Carr's Table Water Crackers, Coffee. more...
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1917 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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