bender85's Journal, 26 June 2012

132.2 lb Lost so far: 20.0 lb.    Still to go: 7.2 lb.    Diet followed reasonably well.

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1504 kcal

Fat: 33.24g | Prot: 93.52g | Carb: 211.12g.   Breakfast: Builders Bar (Chocolate). Lunch: Reduced Guilt Pizza Primavera. Dinner: Egg White, Smoked White Turkey Slices, Mini Babybel Light Creamy Swiss Cheese. Snacks/Other: Milk Chocolate Soft Centers, Diet Hot Chocolate, Baby Carrots, Whole Wheat Bagel, Apples, Total 0% Nonfat Greek Strained Yogurt. more...

1593 kcal

Activities & Exercise: Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...