Weigh In record (no journal entry) for 01 April 2018
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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583 kcal
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Fat: 8.93g | Prot: 24.30g | Carb: 100.88g.
Breakfast: Jumbo Rijstwafel , Aardbeien, Magere Yoghurt. Lunch: AH Elstar Appel, AH Goudse Kaas Jong Belegen 30+, Volkoren Brood. Snacks/Other: Snack A Jacks Rijstwafel Chocolade. more...
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losing 1.5 lb a week
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