Weigh In record (no journal entry) for 01 April 2018
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155.2 lb
Lost so far: 14.6 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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1702 kcal
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Fat: 46.27g | Prot: 50.85g | Carb: 226.18g.
Breakfast: Honey, Peanut Butter, Stork Country Spread Medium Fat, Bananas, Sasko Cranberry Brown Bread, Nestle Hot Chocolate, Alpro Soya Unsweetened Soy Milk, Nestle Ricoffy. Dinner: Woolworths Potato Bake, Pineapple, Woolworths Cabbage Carrot Tangy Mayo Coleslaw, Chicken. Snacks/Other: Savanna Light Cider, Strawberry-Flavoured Drink, Beacon Marshmallow, Mister Sweet Speckled Eggs. more...
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losing 3.3 lb a week
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