rcoarch's Journal, 26 June 2012

149.5 lb Lost so far: 4.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 42.83g | Prot: 65.98g | Carb: 142.02g.   Breakfast: Ultra Thin Sliced Colby-Jack Cheese, Mushrooms (Drained Solids, Canned), Cooked Egg White, Bagel Thins - Blueberry, Sugar Free French Vanilla Creamer. Lunch: Baby Brussels Sprouts & Butter Sauce, Apricot Currrant Whole Wheat Couscous. Dinner: Riesling Wine, Thin Crust Pizza with Seafood. more...

1652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...