Weigh In record (no journal entry) for 26 June 2012
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185.0 lb
Lost so far: 6.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1277 kcal
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Fat: 45.26g | Prot: 39.73g | Carb: 189.65g.
Breakfast: Light Butter (Stick Without Salt), Baked Potato Stuffed with Cheese (Peel Not Eaten), Cooked Corn, Special K Cereal Bars - Chocolatey Drizzle. Lunch: Special K Chips, Carving Board Chicken Breast, Oroweat Thins. Snacks/Other: Kroger Deluxe Churned, No Sugar Added Creamsicle Pops Frozen Novelties, Apples, Special K Cereal Bars - Chocolatey Drizzle. more...
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2168 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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