Weigh In record (no journal entry) for 26 June 2012
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229.4 lb
Lost so far: 5.4 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1823 kcal
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Fat: 73.49g | Prot: 135.15g | Carb: 157.00g.
Breakfast: Gold Standard 100% Whey - Vanilla Ice Cream, Coffee, 2% Fat Milk. Lunch: Strawberry 'n Creme Milk Shake (Muscle Milk). Dinner: Hamburger (Single Patty), Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Almonds. more...
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gaining 1.4 lb a week
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