Joina's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

163.5 lb Lost so far: 2.5 lb. Still to go: 8.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

2069 kcal

Fat: 79.07g | Prot: 118.47g | Carb: 167.09g. Breakfast: banana bread. Lunch: Olive Oil, Marinara Sauce, Spaghetti, ground beef. Dinner: White Table Wine, Pork BBQ. more...

2161 kcal

Activities & Exercise: Resting - 9 hours and 30 minutes, Sitting - 8 hours, Sleeping - 6 hours, Walking (moderate) - 3/mph - 30 minutes. more...

losing 1.8 lb a week

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Joina's Journal, 26 June 2012

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