Weigh In record (no journal entry) for 26 June 2012
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232.2 lb
Lost so far: 16.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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458 kcal
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Fat: 9.02g | Prot: 49.12g | Carb: 69.74g.
Breakfast: Oranges , Coffee. Lunch: Tomatoes, Chicken (Skin Not Eaten), Water (Bottled) . Dinner: Sparkling Water, Green Cabbage, Tilapia (Fish) . Snacks/Other: Apples , Water (Bottled) , Natural Ginger Root Beer, Black Cherry, Water (Bottled) , Natural Cola, Garlic Breadsticks. more...
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3185 kcal
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Activities & Exercise:
Housework - 3 hours, Desk Work - 1 hour, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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