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Em jejum. Páscoa a quanto obrigas!
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197.5 lb
Lost so far: 70.1 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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1930 kcal
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Fat: 48.20g | Prot: 76.56g | Carb: 223.36g.
Breakfast: Sical Café, Pão Alentejano, Primor Manteiga Clarificada, black banana cake, Mimosa Leite Magro. Lunch: Uísque, Vinho Branco de Mesa, Pudim Molotov, Alface de Folha Verde, Abacaxi, Batata-Doce (sem Sal, no Forno com Casca, Cozido), Salmão no Forno ou Grelhado, Nespresso Café Expresso. Dinner: Super Bock Cerveja Original, Queijo São Jorge 4 Meses, Apireslourenco Presunto Fatiado do Monte, Pão Alentejano. Snacks/Other: Nespresso Café Expresso. more...
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2183 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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