Weigh In record (no journal entry) for 26 June 2012
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129.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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1373 kcal
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Fat: 61.36g | Prot: 81.71g | Carb: 128.86g.
Breakfast: Redced Fat 100 Calorie Potato Chips, Hard Bolied Eggs, Iced French Vanilla Coffee (Medium), COFFMATE SUGAR FREE HZLNT. Lunch: NEWMAN'S OWN OLIVE OIL, white kidney bean, red pepper, cucumber, celery, romaine lettuce, tomato, tuna. Dinner: Boiled Egg, Broccoli (Chopped, Frozen), pork chop. Snacks/Other: Teddy Grahams Chocolate, mini snickers, Nonfat Vanilla Greek Yogurt. more...
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1612 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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