Weigh In record (no journal entry) for 01 April 2018
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157.0 lb
Lost so far: 10.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2018:
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3578 kcal
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Fat: 99.40g | Prot: 205.73g | Carb: 491.56g.
Breakfast: Tesco Strawberry Jam, Morrisons Pure Clear Honey, Oats. Lunch: Apples, Tesco Sliced Spring Greens, Eat Natural Milk Chocolate with Peanuts & Cranberries. Dinner: Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage. Snacks/Other: Tesco Strawberry Jam, Tesco Scottish Porridge Oats, Grenade Carb Killa Chocolate Chip Cookie Dough, Grenade Carb Killa Chocolate Chip Cookie Dough, Pulsin' Vanilla Choc Chip Protein Snack, Pulsin' Orange Choc Chip Protein Snack, Grenade Carb Killa Chocolate Chip Cookie Dough, Tesco Scottish Porridge Oats, Real Food Source Whey Protein Powder 80%. more...
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losing 4.6 lb a week
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