TJKinden's Journal, 26 June 2012

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Weigh In record (no journal entry) for 26 June 2012

226.5 lb Lost so far: 13.5 lb. Still to go: 36.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 June 2012:

718 kcal

Fat: 11.50g | Prot: 31.13g | Carb: 132.61g. Breakfast: Honey , Light Soft Spread, 100 Calorie Original English Muffin. Lunch: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Original Baked Potato Chips. more...

2891 kcal

Activities & Exercise: Desk Work - 6 hours, Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

gaining 7.0 lb a week

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TJKinden's Journal, 26 June 2012

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