Weigh In record (no journal entry) for 26 June 2012
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135.0 lb
Lost so far: 2.6 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1774 kcal
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Fat: 153.41g | Prot: 58.48g | Carb: 59.49g.
Breakfast: kerrygold , coconut oil, avocado. Lunch: blueberries, egg, grass-fed ground. Dinner: brocolli. more...
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losing 7.0 lb a week
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Cassiefats's weight history
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