Weigh In record (no journal entry) for 26 June 2012
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198.6 lb
Lost so far: 6.9 lb.
Still to go: 13.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 June 2012:
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1540 kcal
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Fat: 47.71g | Prot: 154.04g | Carb: 140.22g.
Breakfast: Kraft Feta Cheese, full circle milk, Natural Turkey Bacon, kraft swiss, Coffee (Brewed From Grounds), Egg White. Lunch: Builder's Bar - Chocolate Mint. Dinner: Spicy Chicken Sandwich. Snacks/Other: String Cheese with 2% Milk, Ice Pop, Sweet and Hot Beef Jerky, Clif Builder's Peanut Butter. more...
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losing 10.5 lb a week
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