Weigh In record (no journal entry) for 29 April 2010
|
154.2 lb
Lost so far: 3.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 April 2010:
|
1551 kcal
|
Fat: 59.62g | Prot: 48.49g | Carb: 210.32g.
Breakfast: 2% Fat Milk, French Vanilla Coffee Creamer, Coffee, Smart Start Antioxidants Cereal. Lunch: French Fried Potatoes (Cottage Cut, Par Fried, Frozen), Navels Oranges, Fish Sandwich with Spread on Bun. Snacks/Other: Green Tea, 2% Fat Milk, Cinnamon Danish Pastry, Bananas. more...
|
losing 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lauratruax's weight history
|