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Lauratruax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Wed 20th: 1000 * 71%
fat: 34.69g
|
protein: 60.04g
|
carbs: 111.64g
- -
Tue 19th: 1592 * 114%
fat: 65.70g
|
protein: 73.86g
|
carbs: 169.13g
1694*  102
Thu 14th: 1073 * 77%
fat: 44.61g
|
protein: 43.07g
|
carbs: 124.38g
- -
Wed 13th: 1533 * 110%
fat: 73.45g
|
protein: 60.67g
|
carbs: 156.53g
1694*  161
Tue 12th: 1584 * 113%
fat: 45.18g
|
protein: 69.03g
|
carbs: 193.14g
1907*  323
Mon 11th: 1237 * 88%
fat: 52.26g
|
protein: 63.21g
|
carbs: 97.66g
1889*  652
Sun 10th: 1678 * 120%
fat: 61.09g
|
protein: 69.67g
|
carbs: 168.53g
1749*  71
Sat 9th: 1549 * 111%
fat: 57.66g
|
protein: 83.93g
|
carbs: 145.98g
1825*  276
Fri 8th: 1447 * 103%
fat: 61.30g
|
protein: 59.87g
|
carbs: 155.61g
1803*  356
Thu 7th: 1461 * 104%
fat: 48.98g
|
protein: 60.99g
|
carbs: 146.40g
1749*  288
Wed 6th: 1455 * 104%
fat: 47.74g
|
protein: 98.29g
|
carbs: 161.62g
1778*  323
Tue 5th: 1783 * 127%
fat: 64.64g
|
protein: 64.27g
|
carbs: 209.73g
1907*  124
Mon 4th: 1555 * 111%
fat: 83.57g
|
protein: 54.45g
|
carbs: 144.77g
1778*  223
Sun 3rd: 1783 * 127%
fat: 74.82g
|
protein: 117.39g
|
carbs: 132.88g
1907*  124
Sat 2nd: 1363 * 97%
fat: 45.58g
|
protein: 63.47g
|
carbs: 144.57g
1694*  331
Fri 1st: 1815 * 130%
fat: 77.21g
|
protein: 50.52g
|
carbs: 208.88g
2381*  566
January 2013
Thu 31st: 1724 * 123%
fat: 52.37g
|
protein: 73.45g
|
carbs: 190.16g
1883*  159
Wed 30th: 1558 * 111%
fat: 58.71g
|
protein: 89.80g
|
carbs: 172.31g
1913*  355
Tue 29th: 1965 * 140%
fat: 86.27g
|
protein: 89.44g
|
carbs: 155.35g
1879*  86
Mon 28th: 1082 * 77%
fat: 43.06g
|
protein: 52.07g
|
carbs: 128.99g
1699*  617

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