Weigh In record (no journal entry) for 31 March 2018
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201.0 lb
Lost so far: 15.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2159 kcal
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Fat: 127.47g | Prot: 99.06g | Carb: 82.69g.
Breakfast: Beck's Beer (Pilsner), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Pinot Gris (Grigio) Wine, Cheesecake Factory Beet & Goat Cheese Salad, Bonefish Grill Lemon Butter Sauce, Roasted Broiled or Baked Chicken Leg (Skin Eaten), Macadamia Nuts, Pecan Nuts, Coffee, Subway Tomatoes, Mayonnaise, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Soft Boiled Egg, Soft Boiled Egg, Soft Boiled Egg, Sports Research MCT Oil, Swad Ghee. Lunch: Season's Choice Steamed Asparagus Spears. Dinner: Light Tuna Fish (Drained Solids In Water, Canned). more...
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losing 21.0 lb a week
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