mihailitchenko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2023
Tue 11th: 80 * 3%
fat: 0.00g
|
protein: 20.00g
|
carbs: 0.00g
- -
May 2023
Wed 17th: 722 * 27%
fat: 45.24g
|
protein: 61.44g
|
carbs: 20.29g
- -
October 2022
Tue 25th: - - 3233* -
September 2022
Sun 11th: 601 * 22%
fat: 18.00g
|
protein: 33.63g
|
carbs: 55.37g
- -
Sat 10th: 2833 * 105%
fat: 120.00g
|
protein: 216.20g
|
carbs: 85.50g
2901*  68
November 2020
Fri 27th: - - 3223* -
September 2020
Sun 6th: 558 * 23%
fat: 4.00g
|
protein: 41.80g
|
carbs: 49.00g
2750*  2192
Tue 1st: 791 * 33%
fat: 43.14g
|
protein: 31.85g
|
carbs: 73.00g
- -
August 2020
Tue 25th: 1062 * 44%
fat: 58.50g
|
protein: 45.75g
|
carbs: 86.50g
- -
Fri 21st: 625 * 26%
fat: 38.09g
|
protein: 37.07g
|
carbs: 34.40g
- -
Thu 20th: 906 * 38%
fat: 73.94g
|
protein: 27.90g
|
carbs: 30.10g
- -
Wed 19th: 822 * 34%
fat: 54.74g
|
protein: 68.92g
|
carbs: 14.40g
- -
Tue 18th: - - 2698* -
Mon 17th: 54 * 2%
fat: 0.19g
|
protein: 1.14g
|
carbs: 11.00g
- -
Fri 14th: 550 * 23%
fat: 24.00g
|
protein: 39.00g
|
carbs: 42.00g
- -
Thu 13th: 486 * 20%
fat: 31.04g
|
protein: 45.09g
|
carbs: 1.69g
- -
Mon 10th: 900 * 38%
fat: 57.43g
|
protein: 24.42g
|
carbs: 83.40g
- -
Sat 8th: 320 * 13%
fat: 8.00g
|
protein: 64.00g
|
carbs: 4.00g
- -
Thu 6th: 2013 * 84%
fat: 74.60g
|
protein: 167.76g
|
carbs: 89.53g
- -
Wed 5th: 2403 * 100%
fat: 118.09g
|
protein: 116.69g
|
carbs: 108.36g
- -
Tue 4th: 2134 * 89%
fat: 101.10g
|
protein: 201.21g
|
carbs: 46.71g
2381*  247
Mon 3rd: 1443 * 60%
fat: 76.55g
|
protein: 116.70g
|
carbs: 58.29g
- -
Sun 2nd: 1992 * 83%
fat: 79.15g
|
protein: 75.59g
|
carbs: 136.22g
2537*  545

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