Weigh In record (no journal entry) for 26 June 2012
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170.6 lb
Lost so far: 0 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 June 2012:
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2245 kcal
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Fat: 79.85g | Prot: 131.93g | Carb: 248.43g.
Breakfast: Almonds, Energy Gel, Chewy Chocolate Chip Bar, Elite Gourmet Protein Shake. Lunch: Hamburger or Hotdog Rolls, Provolone Cheese, Turkey Breast Meat. Dinner: Builder's Bar - Crunchy Peanut Butter, Frankfurter or Hot Dog, Hamburger or Hotdog Rolls. Snacks/Other: Smores. more...
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3132 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour and 7 minutes, Resting - 6 hours and 53 minutes, Sleeping - 6 hours, Driving - 1 hour, Desk Work - 9 hours. more...
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losing 2.8 lb a week
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