Weigh In record (no journal entry) for 01 April 2018
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228.6 lb
Lost so far: 5.1 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2018:
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2445 kcal
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Fat: 92.46g | Prot: 191.31g | Carb: 208.86g.
Breakfast: Банан, Чай, Киви. Lunch: Сметанин Масло Сливочное 82,5%, Quickbury Хлеб Четырехзлаковый, Сырко Творожный Сыр, Лузинская крыночка Йогурт Славянский натуральный 4 %, ВНИМИ Сибирь Творог Обезжиренный, Мёд, Ironman Протеиновый Батончик Caramel, Syntrax Matrix 5.0. Dinner: Увелка Чечевица Зеленая, Куриное Мясо (Обжиг, Жареное, Вареное), Натси Арахис жареный соленый. more...
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3573 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sauna - 20 minutes, Cooking - 20 minutes, Yard Work (gardening) - 30 minutes, Conditioning exercise (health club) - 1 hour and 25 minutes, Sleeping - 8 hours and 20 minutes, Resting - 12 hours and 45 minutes. more...
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gaining 17.0 lb a week
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