Weigh In record (no journal entry) for 31 March 2018
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213.5 lb
Lost so far: 75.5 lb.
Still to go: 15.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1804 kcal
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Fat: 77.22g | Prot: 124.82g | Carb: 144.64g.
Breakfast: Nescau Nescau Light, Frimesa Leite Desnatado, Bolo de Microondas Lowcarb de Chocolate. Lunch: Azeite de Oliva Extra-Virgem, Batata Doce, Carne do Peito de Frango. Dinner: Qualy Margarina Cremosa, Danubio Cream Cheese Tradicional, Pif Paf Filé de Peito Desfiado, Bimbo Rap10 Fit. Snacks/Other: Nescau Nescau Light, Elegê Leite Desnatado, Naturale Granola Cereais e Frutas, Nestlé Iogurte Grego Light. more...
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losing 2.7 lb a week
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