mcatsong's Journal, 31 March 2018

142.5 lb Lost so far: 5.2 lb.    Still to go: 8.5 lb.    Diet followed reasonably well.

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1215 kcal

Fat: 58.97g | Prot: 59.10g | Carb: 114.86g.   Breakfast: Bacon, Bacon, Pink Lady Apples. Lunch: Hannaford Mild Cheddar Cheese Slice, Carl Buddig Smoked Honey Ham. Dinner: Texas Roadhouse Side Salad, Texas Roadhouse BBQ Ribs, Sweet Potato. Snacks/Other: Great Value Mixed Nuts, Blue Bunny Mini Swirls Caramel. more...

814 kcal

Activities & Exercise: Golf (walking) - 3 hours, Apple Health - 21 hours. more...