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Well the end of lent has seen my weight reduction go from 78 kg to 74.5 kg, I had good discipline with diet and exercise, it can pay off when you put your mind to it through a spiritual journey. So looking forward for a short period I will return to meats, biscuits and the nicer things hopefully without overdoing it.
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164.2 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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1461 kcal
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Fat: 44.01g | Prot: 40.30g | Carb: 224.14g.
Breakfast: Alpen Original, Green Tea, Semi-Skimmed Milk, Toasted White Bread. Lunch: Heinz Sandwich Spread, White Bread. Dinner: Carte D'Or Madagascan Vanilla, Strawberries, Hard-Boiled Egg, Roasted Potato, Lettuce, Cucumber (with Peel), Spring Onions, Yellow Sweet Peppers, Tesco Cherry Tomatoes, Filippo Berio Extra Virgin Olive Oil, Green Giant Sweetcorn. Snacks/Other: Fig Bars, Tesco Hot Cross Buns, Jacob's Cream Crackers, Coffee with Semi-Skimmed Milk. more...
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1875 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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