Weigh In record (no journal entry) for 31 March 2018
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254.4 lb
Lost so far: 72.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2139 kcal
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Fat: 161.70g | Prot: 124.05g | Carb: 38.93g.
Lunch: Qdoba Mexican Grill Guacamole, Qdoba Mexican Grill 3-Cheese Queso, Qdoba Mexican Grill Pico de Gallo, Beef Brisket (Lean and Fat Eaten), Qdoba Mexican Grill Sour Cream, Qdoba Mexican Grill Shredded Cheese. Dinner: Keto.Luna Keto Flour, Johnsonville Ground Hot Italian Sausage, Kroger 100% Grated Parmesan Romano Cheese, Mozzarella Cheese, Contadina Tomato Sauce, Sargento Part-Skim Ricotta Cheese. Snacks/Other: Organic Valley Heavy Whipping Cream, LILY's Dark Chocolate Chips, Butter (Salted), Keto.Luna Keto Flour, Cello Whisps Cheddar Cheese Crisps, Daisy Sour Cream, Butcher Boy 100% Pure Refined Coconut Oil. more...
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losing 9.8 lb a week
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