arianalj's Journal, 30 April 2010

I can't seem to get out of this rut....then again eating corutons isn't helping! That's it I'm going to make this happen....no more junk!

150.0 lb Lost so far: 20.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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390 kcal

Fat: 0.67g | Prot: 34.85g | Carb: 58.91g.   Breakfast: Special K Red Berries Cereal, Water (Bottled), Milk (Nonfat). Lunch: Egg White, Fat Free American Cheese Singles, Water (Bottled), Sweet Onions. Snacks/Other: Light & Fit Yogurt - Strawberry. more...

1904 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...