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wow shifting it fast .....
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2012:
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1103 kcal
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Fat: 30.83g | Prot: 78.50g | Carb: 126.87g.
Breakfast: Cheese Spread, Danish White Bread, Hard-Boiled Egg. Lunch: Balsamic Dressing, Turkey Breast Chunks Tikka. Dinner: Pineapple, Raspberries, Honeydew Melons, Strawberries, Toffee Yogurt, Cottage Cheese (Nonfat), Light Mayonnaise, Shrimp, Baked Potato (Peel Eaten). Snacks/Other: Satsuma, Light Double Chocolate Bar, Less than 2% fat semi skimmed milk. more...
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losing 7.0 lb a week
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