Weigh In record (no journal entry) for 31 March 2018
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236.1 lb
Lost so far: 23.9 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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537 kcal
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Fat: 33.59g | Prot: 40.54g | Carb: 12.78g.
Breakfast: Spring Valley Potassium Gluconate, Stampede Boneless Beef Ribeye Steak, Diced Onion, Green Tea, Fried Egg. Lunch: Trader Joe's Cage Free Fresh Hard Cooked Peeled Eggs. Dinner: Sundown Naturals Magnesium 500mg, Spring Valley Potassium Gluconate. Snacks/Other: Lance Toasty Crackers with Real Peanut Butter. more...
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gaining 3.9 lb a week
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gogaryw's weight history
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