Weigh In record (no journal entry) for 31 March 2018
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141.0 lb
Lost so far: 41.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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854 kcal
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Fat: 37.88g | Prot: 93.56g | Carb: 41.17g.
Breakfast: Baby Spinach, Ideal Protein Vanilla Drink Mix, Coffee (Brewed From Grounds). Lunch: Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh Selections Chef Salad. Snacks/Other: Ideal Protein Chocolate Soy Puffs, Water. more...
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losing 14.0 lb a week
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