Weigh In record (no journal entry) for 31 March 2018
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152.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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1639 kcal
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Fat: 45.81g | Prot: 188.28g | Carb: 151.35g.
Breakfast: Otria Greek Yogurt Veggie Dip - Garden Herb Ranch, Cucumber (with Peel), Sweet Red Peppers, Mushrooms, Lettuce, Tomatoes, Zucchini, Chicken Breast Meat (Broilers or Fryers), Skinnygirl Poppyseed Salad Dressing, Great Value Unsweetened Cocoa Powder, Great Lakes Gelatin Collagen Hydrolysate, Strawberries, Chicken Breast Meat (Broilers or Fryers), Lettuce, Tomatoes, Mushrooms, Sweet Red Peppers, Cucumber (with Peel). Lunch: Skinless Chicken Breast, Broccoli. Dinner: Quest Birthday Cake Protein Bar. Snacks/Other: Bell Plantation PB2 Powdered Peanut Butter, Baked Sweetpotato (Peel Eaten), Dymatize Elite Casein, Almonds, Bell Plantation PB2 Powdered Peanut Butter. more...
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losing 0.7 lb a week
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