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2 day was a good day 2 morrow maybe harder
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224.0 lb
Lost so far: 0.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2010:
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1320 kcal
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Fat: 21.58g | Prot: 119.69g | Carb: 170.36g.
Breakfast: Turkey Bacon, Oranges, 100% Whole Wheat Grain Bread, Egg White. Lunch: Lean Ground Turkey, Broccoli (Spears, Frozen), Whole Grain Brown Rice, Canned Black Beans (No Salt Added). Dinner: Broccoli (Spears, Frozen), Lean Ground Turkey. Snacks/Other: Roasted Unsalted Cashew Nuts, Blueberry Muffins, Light Fat Free Raspberry Cheesecake Yogurt. more...
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3009 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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