Weigh In record (no journal entry) for 26 June 2012
|
157.4 lb
Lost so far: 0.1 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 June 2012:
|
1137 kcal
|
Fat: 21.25g | Prot: 60.99g | Carb: 193.34g.
Breakfast: All-Bran with Semi-Skimmed Milk. Lunch: Strawberries, Sliced Ham (Extra Lean), Iceberg Lettuce (Includes Crisphead Types), Cucumber (with Peel), Supermarket. Dinner: Light Vanilla Ice Cream, Mushrooms, Sweet & Sticky BBQ Chicken, New Potatoes. Snacks/Other: Caramel Rice Cake, Rainbow Drops, Seedless Green Grapes, Alpen Bar. more...
|
|
2832 kcal
|
Activities & Exercise:
Sitting - 5 hours, Standing - 2 hours, Housework - 1 hour, Driving - 1 hour and 10 minutes, Conditioning exercise (health club) - 30 minutes, Sleeping - 8 hours, Desk Work - 5 hours, Shopping - 1 hour, Exercise machine (moderate) - 20 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mjb1411's weight history
|