michaeltaylorms's Journal, 30 April 2010

294.6 lb Lost so far: 20.4 lb.    Still to go: 134.6 lb.    Diet followed reasonably well.

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2900 kcal

Fat: 53.36g | Prot: 88.55g | Carb: 298.08g.   Breakfast: Apples, sandwich thins, Boneless Skinless Chicken Breasts with Rib Meat. Lunch: ornage chicken panda express, chow mein panda express. Snacks/Other: Kettle Cooked Mesquite BBQ chips, Pale Ale. more...

4202 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours, Resting - 9 hours and 15 minutes, Sleeping - 6 hours. more...