Weigh In record (no journal entry) for 31 March 2018
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195.4 lb
Lost so far: 14.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2018:
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2515 kcal
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Fat: 94.18g | Prot: 92.59g | Carb: 338.68g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Hershey's Milk Chocolate Kisses, Coffee-Mate Original Powder Creamer, Coffee. Lunch: Fiber Choice Fiber Choice Weight Management, America's Choice Bacon Thick Sliced, Sliced Ham (Regular, Approx. 11% Fat) , Nature's Own White Wheat Bread, Wonderful Pistachios (Package). Dinner: Fiber Choice Sugar Free Assorted Fruit, Florida's Natural 100% Pure Florida Orange Juice, Canada Dry Ginger Ale (12 oz), 14" Pepperoni Pizza , Rice with Peas, Naples Kitchen Jerk Chicken . Snacks/Other: Cheddar Cheese , HTB Jamaican Spiced Bun. more...
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losing 1.8 lb a week
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