Weigh In record (no journal entry) for 25 June 2012
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164.0 lb
Lost so far: 4.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1660 kcal
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Fat: 37.08g | Prot: 136.16g | Carb: 198.87g.
Breakfast: Blueberries, Milk (Nonfat) , Gold Standard 100% Whey Protein Shake. Lunch: Mexican Gumbo (Rice, Steak, Pico, Corn). Dinner: Chicken Drumstick (Skin Not Eaten), Nonfat Plain Yogurt, White Basmati Rice. Snacks/Other: Edamame, Original Beef Jerky, Dry Roasted Almonds (with Salt Added) . more...
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2085 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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