Weigh In record (no journal entry) for 30 April 2010
|
137.5 lb
Lost so far: 3.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 April 2010:
|
1261 kcal
|
Fat: 39.21g | Prot: 55.82g | Carb: 177.88g.
Breakfast: coffee mate creamer, california raisins, coffee, instant quaker oatmeal. Lunch: Sweet Chile Sauce, Wonton (Meat Filled Fried Won Ton), miso vinaigrette, sugar snaps, Organic Mixed Baby Greens Salad, honey mustard vinaigrette, cucumber, green beans, Cooked Salmon. Dinner: silk soy milk, kashi go lean. Snacks/Other: Light & Fit Yogurt - Strawberry & Banana, Dark Chocolate, green tea, sargento string cheese, orange. more...
|
|
2111 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 19 minutes, Sitting - 5 hours and 53 minutes, Standing - 1 hour and 48 minutes, Sleeping - 7 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anikeed's weight history
|