Weigh In record (no journal entry) for 31 March 2018
|
206.6 lb
Lost so far: 26.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2018:
|
3069 kcal
|
Fat: 79.59g | Prot: 83.35g | Carb: 241.03g.
Breakfast: Schwartau Himbeer Gelee nach Hausfrauenart, Leichter Genuss Camembert, Casa Morando Antipasti Creme Bärlauch, Schäfer's Vollkornbrötchen. Lunch: Olivenöl, Frosta Schlemmerfilet Brokkoli Mandel, Güldenhof Hähnchenbrust-Filetstücke Toskana. Dinner: Norderland Schinkengriller. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Storck Knoppers Nussriegel, Haribo Colorado, Beck's Bier (330ml). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
w123qp's weight history
|