Weigh In record (no journal entry) for 31 March 2018
|
129.4 lb
Lost so far: 16.3 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2018:
|
1390 kcal
|
Fat: 49.77g | Prot: 79.74g | Carb: 149.33g.
Breakfast: Auchan Bio Sirop d'agave, Auchan Compote de Pommes sans Sucre Ajouté, Auchan Bio Fromage Blanc 0%, Carrefour Bio Muesli Croustillant Fruits Rouges. Lunch: Carrefour Bio Yaourt Nature, Pomme Golden, Sunny Via Sirop d'agave, Huile d'Olive, Saint Eloi Poêlée de Légumes Bio, Riz Basmati (Cuit), Saumon Cuit au Four ou Grillé. Dinner: Lindt Chocolat au Lait Extra-Fin, Pomme Golden, Huile d'Olive, Saint Eloi Poêlée de Légumes Bio, Blanc de Poulet. Snacks/Other: Biocoop Chocolat Noir Éclats d'amandes. more...
|
|
1430 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 16.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Florencia33's weight history
|