walshga's Journal, 25 June 2012

195.0 lb Lost so far: 0.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 103.61g | Prot: 70.23g | Carb: 135.06g.   Breakfast: Mayonnaise Packet, Hash Brown, Sausage McMuffin. Lunch: Eggplant Parmesan Casserole. Dinner: Oyster Crackers, V8 100% Vegetable Juice, Finely Shredded Mexican Style Cheese, Light Santa Fe Style Chicken Soup. more...

2636 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 30 minutes, Walking (brisk) - 4/mph - 35 minutes, Resting - 11 hours and 55 minutes, Sleeping - 7 hours. more...