Weigh In record (no journal entry) for 30 April 2010
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283.0 lb
Lost so far: 6.0 lb.
Still to go: 84.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 30 April 2010:
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1645 kcal
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Fat: 46.99g | Prot: 111.52g | Carb: 193.10g.
Breakfast: Milk (Nonfat), Buffalo Burger, Corn Grits Polenta. Lunch: Non-fat Milk, Mushroom Barley Soup, 14 Grain, Sopressata, Honey Ham, Reduced-Fat Mayonnaise, Lettuce, Tomato. Dinner: fish stick, Pea Soup, Milk (Nonfat), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Apples, Assorted Chocolate. more...
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3666 kcal
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Activities & Exercise:
Desk Work - 4 hours, Standing - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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