Weigh In record (no journal entry) for 31 March 2018
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157.6 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2018:
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2990 kcal
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Fat: 75.56g | Prot: 235.80g | Carb: 374.11g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Garden Peas, Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Apples. Dinner: Tesco Aubergine, Turkey Breast Meat, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage, Asda Carrot & Swede Mash. Snacks/Other: Lees Scottish Tablet, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats, Kinetica Protein Plus Chocolate Orange Flavour Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Pulsin' Orange Choc Chip Protein Snack. more...
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losing 7.7 lb a week
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